{"id":2561,"date":"2022-08-29T09:34:32","date_gmt":"2022-08-29T07:34:32","guid":{"rendered":"https:\/\/www.aesthetica.rs\/blog\/?p=779"},"modified":"2023-04-12T16:23:55","modified_gmt":"2023-04-12T14:23:55","slug":"tretmani-za-kozu-su-sjajni-a-kozi-i-dalje-fali-nesto-i-nije-vam-jasno-sta","status":"publish","type":"post","link":"https:\/\/www.aesthetica.rs\/bg\/blog\/tretmani-za-kozu-su-sjajni-a-kozi-i-dalje-fali-nesto-i-nije-vam-jasno-sta\/","title":{"rendered":"TRETMANI ZA KO\u017dU SU SJAJNI, A KO\u017dI I DALJE FALI NE\u0160TO I NIJE VAM JASNO \u0160TA?"},"content":{"rendered":"
Va\u017eno je – na\u017ealost, da \u010desto zaboravljamo na to – koristimo razne vrste krema, maski i kozmeti\u010dkih procedura, a stanje na\u0161e ko\u017ee i dalje govori da joj ne\u0161to fali. Za\u0161to se ovo de\u0161ava?<\/p>\n

Gre\u0161ke u ishrani su sve vi\u0161e krive. Radimo mnogo, imamo malo vremena, pa jedemo u bekstvu birajuc\u0301i visoko prera\u0111ene proizvode. Na\u0161em telu su sve manje potrebni vitamini i minerali za pravilno funkcionisanje. Naravno, ishrana nec\u0301e popraviti sve nesavr\u0161enosti na\u0161e ko\u017ee, ali ako ide ruku pod ruku sa pravilnom negom mo\u017ee zna\u010dajno pobolj\u0161ati njeno stanje.<\/p>\n

Pa \u0161ta da jedete da biste \u0161to du\u017ee zadr\u017eali mlad i zdrav izgled?<\/b>
\n
\nVitamini „svih uzrasta“<\/span><\/i><\/b>
\nKo\u017ei su potrebni u svakoj fazi na\u0161eg \u017eivota, pa je veoma va\u017eno sastaviti dnevnu ishranu kako u na\u0161im tanjirima ne bi nedostajali oni najva\u017eniji za njen zdrav izgled.<\/p>\n

Provitamin A (\u00df karoten)<\/b><\/a><\/p>\n

Obezbe\u0111uje adekvatan nivo hidratacije, spre\u010dava keratozu, podsti\u010de regeneraciju, u\u010dvr\u0161c\u0301uje, pobolj\u0161ava boju i ja\u010da za\u0161titu od \u0161tetnog dejstva sun\u010deve svetlosti, a zahvaljujuc\u0301i antioksidativnom dejstvu odla\u017ee posledice starenja. Nac\u0301i c\u0301ete ga, npr. u \u0161argarepi, slatkom krompiru, paprikama, bundevama, dinjama, kajsijama, breskvama i zelenom lisnatom povrc\u0301u kao \u0161to su spanac\u0301, kelj, per\u0161un i zelena salata. Izvori vitamina A su i brokoli, puter, \u017eumanca, losos, jegulja, sardine i plavi sir.<\/p>\n

Jo\u0161 jedan karotenoid – prirodni pigment likopen – tako\u0111e je veoma jak antioksidans. Zahvaljujuc\u0301i njemu, ko\u017ea du\u017ee zadr\u017eava svoju gustinu i mladost. Tako\u0111e ja\u010da prirodnu za\u0161titnu barijeru protiv UV zraka. Nac\u0301i c\u0301ete ga pre svega u paradajzu, ali i u lubenici, crvenom grejpfrutu i \u0161ipku. Po\u0161to je likopen rastvorljiv u mastima, njegova bioraspolo\u017eivost c\u0301e biti vec\u0301a ako ga unosimo u organizam u dru\u0161tvu npr. ulje ili maslinovo ulje. Na\u0161e telo c\u0301e ga bolje apsorbovati u prera\u0111enom obliku, npr. u obliku sosa ili supe sa dodatkom maslinovog ulja, sokova i koncentrata.<\/p>\n

Vitamin E<\/b><\/a><\/p>\n

Naziva se i vitaminom mladosti, izbec\u0301i c\u0301e stvaranje \u017euljeva, ubrzati zarastanje bubuljica i seboroi\u010dnog dermatitisa, oja\u010dati krvne sudove, u\u010diniti je elasti\u010dnijom, hidratizirati i dodatno za\u0161tititi ko\u017eu od slobodnih radikala i o\u0161tec\u0301enja izazvanih prekomernim izlaganjem suncu. Nac\u0301i c\u0301ete ga u ora\u0161astim plodovima, bademima, kukuruzu, jajima, biljnim uljima, zelenom lisnatom povrc\u0301u, avokadu, heljdi, ovsenim pahuljicama i klicama \u017eitarica. Zapamtite da se prirodni vitamin E najbolje apsorbuje za nas, pa je bolje da vodite ra\u010duna o ishrani koja c\u0301e vam pomoc\u0301i da ga dopunite, a ne da posegnete za ve\u0161ta\u010dkim suplementacijama.<\/p>\n

Vitamin C<\/b><\/a><\/p>\n

Pobolj\u0161ava procese regeneracije ko\u017ee, ubrzava zarastanje rana, \u010dini o\u017eiljke elasti\u010dnim, poma\u017ee u borbi protiv strija, ja\u010da i zatvara krvne sudove, tako\u0111e ima va\u017enu ulogu u procesu formiranja kolagena. Njegovi nedostaci mogu doprineti stvaranju akni, polomljenih kapilara i formiranju pau\u010dinastih vena. Njegovi izvori su jagode, crna ribizla, mango, kivi, pomorand\u017ee, limun, \u0161ipak, paradajz, mladi krompir, kupus i prokulica.<\/p><\/div>\n

\n\"\"
\nB vitamini<\/b><\/a><\/p>\n

Pobolj\u0161avaju cirkulaciju, daju ko\u017ei zdravu boju, \u0161tite od stvaranja neuglednih ugriza, ubrzavaju regenerativne procese, \u0161tite od \u0161tetnih spolja\u0161njih faktora, smanjuju umor i uti\u010du na pravilno funkcionisanje lojnih \u017elezda. Da ne bi iscurile iz na\u0161eg organizma, ne zaboravite da jedete su\u0161eno voc\u0301e, banane, avokado, spanac\u0301, \u017eitarice od celih \u017eitarica, sireve, nemasno meso, ribu i ora\u0161aste plodove.<\/p>\n

Vitamin K<\/b><\/a><\/p>\n

Njegov nedostatak se \u010desto vidi u obliku pucanja sudova i modrica ispod o\u010diju. Vitamin K je neophodan u procesu pravilnog zgru\u0161avanja krvi, podr\u017eava stanje krvnih sudova, zahvaljujuc\u0301i \u010demu ko\u017ea postaje dobro snabdevena krvlju i kiseonikom. Pobolj\u0161ac\u0301ete izgled svoje ko\u017ee ako vodite ra\u010duna o njenom odgovarajuc\u0301em nivou u telu. Na va\u0161em meniju treba da budu: brokoli, repa, spanac\u0301, krastavci, zelena salata, avokado, krompir, jaja i mle\u010dni proizvodi.<\/p>\n

Zdrave masti<\/b><\/a><\/div>\n


\n<\/b>Tako\u0111e je veoma va\u017eno obezbediti telo nezasic\u0301enim masnim kiselinama. Zahvaljujuc\u0301i njima, smanjic\u0301ete probleme ko\u017ee povezane sa prekomernim isu\u0161ivanjem. Njihova ta\u010dna koli\u010dina u ishrani posebno je va\u017ena za osobe sa suvom ko\u017eom i obolelima od psorijaze.<\/p>\n

Zato,\u00a0\u010dak i ako gubite kilograme, nemojte se odricati masti<\/i>, birajte one dobre, jedite masnu morsku ribu, ora\u0161aste plodove i semenke bundeve. Umesto toga, koristite salate i laneno ulje kao dodatak salatama i salatama.<\/div>\n

<\/div>\n
Ko\u017ei su potrebni minerali<\/a><\/b><\/p>\n

Minerali, poput vitamina, veoma su va\u017eni za telo, podr\u017eavaju rad svake njegove c\u0301elije. Ako su na pravom nivou i na\u0161a ko\u017ea c\u0301e biti u dobrom stanju, a samim tim i du\u017ee zadr\u017eati mladost i lep izgled.<\/p>\n

Bakar i gvo\u017e\u0111e<\/b><\/p>\n

Bakar je izuzetno va\u017ean mineral za o\u010duvanje lepe ko\u017ee, deluje antibakterijski, hrani i \u0161to je veoma va\u017eno odla\u017ee efekte starenja. U\u010destvuje u procesu stvaranja i regeneracije ko\u017ee, povec\u0301avajuc\u0301i proizvodnju kolagena i elastina. Tako\u0111e je sna\u017ean antioksidans i \u0161titi od \u0161tetnih efekata slobodnih radikala. Njeni izvori su npr. mahunarke, orasi, heljda, \u017eumanca, morski plodovi, p\u0161eni\u010dna zrna, susam i kakao pasulj. Pored toga, podr\u017eava apsorpciju i pravilnu upotrebu gvo\u017e\u0111a u telu, \u0161to zauzvrat \u010dini ko\u017eu pravilno snabdevanom krvlju i hranjenom. Me\u0111utim, njegov nedostatak dovodi do anemije, zbog \u010dega ko\u017ea postaje bledo suva i gruba. Nac\u0301i c\u0301ete gvo\u017e\u0111e, npr. u integralnim \u017eitaricama, morskim plodovima, ora\u0161astim plodovima, susamom, semenkama bundeve, kakaou, prokulju, brokoliju, kelju, per\u0161unu i mahunarkama.<\/p>\n

Kalcijum<\/b><\/p>\n

Zagla\u0111uje i omek\u0161ava ko\u017eu. Njegov nedostatak mo\u017ee izazvati upalu i intenzivirati alergijske reakcije. Zato vodimo ra\u010duna o pravoj koli\u010dini mle\u010dnih proizvoda u va\u0161oj ishrani.<\/p>\n

Kalijum<\/b><\/p>\n

Podr\u017eava ko\u017eu sklonu aknama i prekomernoj suvoc\u0301i. To c\u0301e obezbediti su\u0161eno voc\u0301e, avokado, banane, paradajz, krompir i zeleno lisnato povrc\u0301e.<\/p>\n

Jod<\/b><\/p>\n

Ako to nije dovoljno, ko\u017ea c\u0301e postati gruba, suva i po\u010deti da se lju\u0161ti. Na kolenima i laktovima, pak, primec\u0301ujemo tamnu, \u017euljevu epidermu. Jod se mo\u017ee nac\u0301i u morskoj ribi, kupusu, spanac\u0301u, \u0161parogama i paradajzu. Zapamtite, me\u0111utim, da njegov vi\u0161ak mo\u017ee intenzivirati lezije akni.<\/p>\n

Silicijum<\/b><\/p>\n

Podr\u017eava ne\u017enu ko\u017eu kapilarima, ja\u010da i ja\u010da krvne sudove, a u\u010destvuje u biosintezi kolagena, pobolj\u0161ava njenu elasti\u010dnost i elasti\u010dnost. Kontroli\u0161uc\u0301i rad lojnih \u017elezda, smanjuje proizvodnju sebuma delujuc\u0301i protiv akni. Njegov izvor su \u0161argarepa, cvekla, krastavci, beli luk, mekinje i heljda. Tako\u0111e je vredno zameniti obi\u010dan crni \u010daj \u010dajem od konjskog repa.<\/p>\n

Cink
\n<\/b>
\nTo je jedan od najva\u017enijih mikronutrijenata prisutnih u na\u0161em telu. Poma\u017ee ko\u017ei da odr\u017ei zdravu boju, spre\u010dava nastanak mitisera i bubuljica, ubrzava proces zarastanja, a u\u010de\u0161c\u0301em u preradi masnih kiselina, sinteza kolagena i elastina podr\u017eava njenu regeneraciju i odla\u017ee starenje. Njegovi izvori su nemasno \u017eivinsko meso, ostrige, tvrdi sir, mleko, \u017eumanca, morska riba, orasi, integralne \u017eitarice i mahunarke.<\/p>\n

Ne zaboravite hidrataciju<\/b><\/p>\n

Voda je neophodna za pravilno funkcionisanje celog na\u0161eg tela, uprkos \u010dinjenici da nema hranljivu vrednost. Odgovorna je za transport hranljivih materija do c\u0301elija i izlu\u010divanje otpadnih proizvoda i toksina. Njen nedostatak ne samo da mo\u017ee izazvati suvoc\u0301u i nezdrav izgled ko\u017ee, vec\u0301 i poremetiti rad drugih organa i ozbiljno ugroziti \u017eivot. Naravno, negazirana mineralna voda je najbolja. Me\u0111utim, deo va\u0161ih dnevnih potreba za njom mo\u017eete zameniti biljnim i voc\u0301nim \u010dajevima i sokovima od sve\u017eeg voc\u0301a ili povrc\u0301a.
\n\"stock-image-73301501.jpg\"
\nKao \u0161to vidite, ono \u0161to se nalazi na na\u0161em tanjiru je tako\u0111e va\u017ean element koji podr\u017eava svakodnevnu negu na\u0161e ko\u017ee. Imajte na umu, me\u0111utim, da, kao \u0161to koristite kozmetiku i primenjujete kozmeti\u010dke procedure, tako\u0111e treba da koristite zdrav razum i umerenost.<\/div>\n

<\/div>\n
Mi se u poliklinici <\/a>bavimo i ovim terenom, koliko i onim spolja\u0161njim.
\nUz tim dermatologa, nutricionista zajedno i sa doktorima estetske medicine – mo\u017eete dobiti najbolji mogu\u0107i rezultat za blistavu, jedru i zdravu ko\u017eu!<\/b><\/div>\n
<\/div>\n
<\/div>\n
\n

Zaka\u017eite\u00a0svoj termin i iskoristite sjajnu akciju\u00a0koja vam olak\u0161ava da sebi priu\u0161tite izuzetne tretmane koje, verovatno odla\u017eete!<\/h3>\n

069 11 22 359\u00a0<\/strong>ili na\u00a0office@aesthetica.rs<\/strong><\/h3>\n<\/div>","protected":false},"excerpt":{"rendered":"

Va\u017eno je – na\u017ealost, da \u010desto zaboravljamo na to – koristimo razne vrste krema, maski i kozmeti\u010dkih procedura, a stanje na\u0161e ko\u017ee i dalje govori da joj ne\u0161to fali. Za\u0161to se ovo de\u0161ava? Gre\u0161ke u ishrani su sve vi\u0161e krive. Radimo mnogo, imamo malo vremena, pa jedemo u bekstvu birajuc\u0301i visoko prera\u0111ene proizvode. Na\u0161em telu […]<\/p>\n","protected":false},"author":2,"featured_media":2444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,150,26,18,15,14,12],"tags":[34,94,95,96,97,98,99,100,101,29,102,30,103,104,105,106,107],"class_list":["post-2561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-age","category-blog","category-detoksikacija","category-nutricionizam","category-podmladjivanje-lica","category-podmladjivanje-tela","category-saveti","tag-aestheticalongavita","tag-b-vitamini","tag-bakar","tag-cink","tag-gvozde","tag-hidratacija","tag-jod","tag-kalcijum","tag-kalijum","tag-longavita","tag-minerali","tag-nutricionizam","tag-silicijum","tag-vitamin-a","tag-vitamin-c","tag-vitamin-k","tag-zdrave-masti"],"yoast_head":"\nTRETMANI ZA KO\u017dU SU SJAJNI, A KO\u017dI I DALJE FALI NE\u0160TO I NIJE VAM JASNO \u0160TA? - Aesthetica LongaVita - Anti Aging Centar za estetsku medicinu u Ni\u0161u<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aesthetica.rs\/bg\/blog\/tretmani-za-kozu-su-sjajni-a-kozi-i-dalje-fali-nesto-i-nije-vam-jasno-sta\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRETMANI ZA KO\u017dU SU SJAJNI, A KO\u017dI I DALJE FALI NE\u0160TO I NIJE VAM JASNO \u0160TA? - Aesthetica LongaVita - Anti Aging Centar za estetsku medicinu u Ni\u0161u\" \/>\n<meta property=\"og:description\" content=\"Va\u017eno je – na\u017ealost, da \u010desto zaboravljamo na to – koristimo razne vrste krema, maski i kozmeti\u010dkih procedura, a stanje na\u0161e ko\u017ee i dalje govori da joj ne\u0161to fali. 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