{"id":2529,"date":"2020-01-23T00:32:53","date_gmt":"2020-01-22T23:32:53","guid":{"rendered":"https:\/\/www.aesthetica.rs\/blog\/?p=358"},"modified":"2023-04-12T16:29:18","modified_gmt":"2023-04-12T14:29:18","slug":"znacaj-vitamina-c-za-imunitet-da-li-je-vazan-kao-nekada","status":"publish","type":"post","link":"https:\/\/www.aesthetica.rs\/en\/blog\/znacaj-vitamina-c-za-imunitet-da-li-je-vazan-kao-nekada\/","title":{"rendered":"Zna\u010daj vitamina C za imunitet \u2013 da li je va\u017ean kao nekada?"},"content":{"rendered":"<p>Jedno od prvih pravila koje jo\u0161 kao deca nau\u010dimo jeste da nam je za zdravlje, za jak, sna\u017ean i otporan organizam \u2013 neophodan vitamin C. Gotovo pa bajkovitu snagu, sa mnogo razloga, pripisujemo ovim vitaminu ve\u0107 kod edukacije najmla\u0111ih.<\/p>\n<p>Me\u0111utim, da li vremenom ostajemo svesni zna\u010daja i snage vitamina C, i najva\u017enije od svega \u2013 da li ga dovoljno unosimo.<\/p>\n<p><strong>Istra\u017eivanja pokazuju da ve\u0107ina stanovnika Srbije ne unosi dovoljno vitamina C<\/strong> u organizam. Dodu\u0161e, u ovoj se statistici ne razlikujemo se previ\u0161e od drugih naroda. Podaci ka\u017eu da je prose\u010dan dnevni unos ovog vitamina u mnogim zemljama daleko ispod najni\u017eih preporuka. Procenjuje se da je dnevni unos dovoljan tek kod \u010detvrtine Amerikanaca, kao i da samo jedna polovina Nemaca unosi preporu\u010dene doze.<\/p>\n<p>Razlog za ovo delimi\u010dno mo\u017ee biti i to \u0161to naspram nau\u010dnika koji tvrde da vitamin C ima skoro natprirodna svojstva i da je lek za gotovo sve bolesti, druga grupa istra\u017eiva\u010da tvrdi da je vitamin C supstanca koja ipak nema tako veliku mo\u0107.<\/p>\n<p>Neslaganja se javljaju i oko <strong>doze koju treba unositi dnevno<\/strong>. Zvani\u010dne preporuke su donedavno iznosile 60 miligrama, me\u0111utim poslednjih godina pojedine institucije savetuju dnevni unos od 90 miligrama. Sa tre\u0107e strane, dobar deo nau\u010dnika smatra da su i jedno i drugo male koli\u010dine i da vitamin C treba unositi u znatno ve\u0107im dozama. Zagovornici uno\u0161enja manjih doza tvde, me\u0111utim, da sve koli\u010dine koje se unesu preko preporu\u010denih, na\u0161 organizam vrlo brzo elimini\u0161e.<\/p>\n<p>Ipak, iako se ne sla\u017eu oko precizne koli\u010dine za dnevni unos, ve\u0107ina nau\u010dnika i dalje smatra da je <strong>prirodni vitamin C<\/strong> delotvorniji od svih dodataka ishrani koji se danas koriste.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-360\" src=\"https:\/\/aesthetica.joomswers.com\/wp-content\/uploads\/2020\/01\/tekst-1-1024x606.jpg\" alt=\"\" width=\"1024\" height=\"606\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Vrlo je va\u017eno naglasiti i <strong>razliku izme\u0111u prirodnog i sinteti\u010dkog vitamina C.<\/strong><\/p>\n<p>Farmaceutska industrija uspela je da iz vitamina C izoluje<strong> askorbinsku kiselinu<\/strong> \u2013 te \u010desto nju prodaje kao vitamin C. Ipak iako va\u017ean deo, askorbinska kiselina<strong> nije jedino \u0161to \u010dini njegovprirodni sastav <\/strong>ve\u0107 u njega ulaze i faktor K, rutin, kao i brojni biflavonoidi. Istra\u017eivanja pokazuju i da je biolo\u0161ka aktivnos sinteti\u010dkih vitamina 50 do 70% manja nego kod vitamina prirodnog porekla. \u010cak ni uzimanje ve\u0107e doze sinteti\u010dkog vitamina C ne daje iste efekte kao kada unesemo prirodni vitamin.<\/p>\n<p>Ima i suplemenata u kojima se nalazi prirodni vitamin C, ali su oni izuzetno retki, jer je mali broj namirnica u kojima se ovaj vitamin nalazi u tolikoj koncentraciji da bi mogle biti kori\u0161\u0107ene za proizvodnju suplemenata.<\/p>\n<p>Namirnica sa najvi\u0161im sadr\u017eajem vitamina C je <strong>acerola \u2013 <\/strong>vo\u0107e sli\u010dno tre\u0161nji, koje raste u zapadnoj Indiji, centralnoj i ju\u017enoj Americi. Plod ove biljke ima \u010detiri puta vi\u0161e vitamina C od \u0161ipka, i \u010dak trideset puta vi\u0161e od pomorand\u017ee ili limuna.<\/p>\n<p>Ne treba zaboraviti i da <strong>prilikom kuvanja vitamin C gubi i do tre\u0107ine svojstava<\/strong> te treba izbegavati termi\u010dku obradu povr\u0107a i vo\u0107a bogatog ovim vitaminom. Pored \u0161ipka, koji je dostupan i na na\u0161em podneblju, vitaminom C su bogati i citrusi, jagode, lubenica, kupus, paprika, brokoli, spana\u0107, gra\u0161ak, zelena salata.<\/p>\n<p>I da podsetimo, vitamin C dokazano <strong>aktivno deluje<\/strong> protiv bakterija i virusa, \u010duva \u0107elije od propadanja i uni\u0161tenja, ali poma\u017ee i u apsorpciji gvo\u017e\u0111a.<\/p>\n<p>Ipak, iako postoje op\u0161ta pravila, svaki ljudski organizam nosi i poneku sopstvenu specifi\u010dnost. Neke su uro\u0111ene, a ve\u0107ina ih je posledica ste\u010denih navika i dugogodi\u0161njeg bioritma. Pre nego \u0161to krenete u promenu na\u010dina ishrane i pove\u0107ano uno\u0161enje vitamina C, najkorisnije \u0161to mo\u017eete uraditi jeste da se posavetujete sa <strong>nutricionistom.<\/strong><\/p>\n<p>U sistemu <a href=\"https:\/\/www.aesthetica.rs\/en\/\">Longa Vita Aesthetica<\/a> centru u Ni\u0161u, dostupni su vam kako <strong>test intolerancije<\/strong> na hranu &#8211; koji precizno mo\u017ee da poka\u017ee \u0161ta od hrane prija Va\u0161em organizmu a \u0161ta ne, tako i <strong>nutricionisti\u010dko savetovanje<\/strong> sa izradom <strong>individualnog plana ishrane. <\/strong><\/p>\n<p>Da uno\u0161enje hrane ponovo postane u\u017eivanje, da hrana postane na\u0161 lek, i da vitamin C unosite u dovoljnoj meri i na pravilan na\u010din &#8211;\u00a0 javite se jo\u0161 danas na 0691122358 ili na <a href=\"mailto:office@aesthetica.rs\">office@aesthetica.rs<\/a> , i zaka\u017eite savetovanje sa nutricionistom.<\/p>\n<p>Budite ponovo jaki, budite ponovo zdravi.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jedno od prvih pravila koje jo\u0161 kao deca nau\u010dimo jeste da nam je za zdravlje, za jak, sna\u017ean i otporan organizam \u2013 neophodan vitamin C. Gotovo pa bajkovitu snagu, sa mnogo razloga, pripisujemo ovim vitaminu ve\u0107 kod edukacije najmla\u0111ih. Me\u0111utim, da li vremenom ostajemo svesni zna\u010daja i snage vitamina C, i najva\u017enije od svega \u2013 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150,18],"tags":[],"class_list":["post-2529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutricionizam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zna\u010daj vitamina C za imunitet \u2013 da li je va\u017ean kao nekada? - Aesthetica LongaVita - Anti Aging Centar za estetsku medicinu u Ni\u0161u<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aesthetica.rs\/en\/blog\/znacaj-vitamina-c-za-imunitet-da-li-je-vazan-kao-nekada\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zna\u010daj vitamina C za imunitet \u2013 da li je va\u017ean kao nekada? - Aesthetica LongaVita - Anti Aging Centar za estetsku medicinu u Ni\u0161u\" \/>\n<meta property=\"og:description\" content=\"Jedno od prvih pravila koje jo\u0161 kao deca nau\u010dimo jeste da nam je za zdravlje, za jak, sna\u017ean i otporan organizam \u2013 neophodan vitamin C. Gotovo pa bajkovitu snagu, sa mnogo razloga, pripisujemo ovim vitaminu ve\u0107 kod edukacije najmla\u0111ih. Me\u0111utim, da li vremenom ostajemo svesni zna\u010daja i snage vitamina C, i najva\u017enije od svega \u2013 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aesthetica.rs\/en\/blog\/znacaj-vitamina-c-za-imunitet-da-li-je-vazan-kao-nekada\/\" \/>\n<meta property=\"og:site_name\" content=\"Aesthetica LongaVita - Anti Aging Centar za estetsku medicinu u Ni\u0161u\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-22T23:32:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-12T14:29:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aesthetica.rs\/wp-content\/uploads\/2020\/01\/naslovna.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"aesthetica\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"aesthetica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.aesthetica.rs\\\/blog\\\/znacaj-vitamina-c-za-imunitet-da-li-je-vazan-kao-nekada\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aesthetica.rs\\\/blog\\\/znacaj-vitamina-c-za-imunitet-da-li-je-vazan-kao-nekada\\\/\"},\"author\":{\"name\":\"aesthetica\",\"@id\":\"https:\\\/\\\/www.aesthetica.rs\\\/#\\\/schema\\\/person\\\/8d07706c4879addb757c40ba262529d2\"},\"headline\":\"Zna\u010daj vitamina C za imunitet \u2013 da li je va\u017ean kao nekada?\",\"datePublished\":\"2020-01-22T23:32:53+00:00\",\"dateModified\":\"2023-04-12T14:29:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.aesthetica.rs\\\/blog\\\/znacaj-vitamina-c-za-imunitet-da-li-je-vazan-kao-nekada\\\/\"},\"wordCount\":729,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.aesthetica.rs\\\/blog\\\/znacaj-vitamina-c-za-imunitet-da-li-je-vazan-kao-nekada\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aesthetica.rs\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/naslovna.jpg\",\"articleSection\":[\"Blog\",\"Nutricionizam\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.aesthetica.rs\\\/blog\\\/znacaj-vitamina-c-za-imunitet-da-li-je-vazan-kao-nekada\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aesthetica.rs\\\/blog\\\/znacaj-vitamina-c-za-imunitet-da-li-je-vazan-kao-nekada\\\/\",\"url\":\"https:\\\/\\\/www.aesthetica.rs\\\/blog\\\/znacaj-vitamina-c-za-imunitet-da-li-je-vazan-kao-nekada\\\/\",\"name\":\"Zna\u010daj vitamina C za imunitet \u2013 da li je va\u017ean kao nekada? 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Gotovo pa bajkovitu snagu, sa mnogo razloga, pripisujemo ovim vitaminu ve\u0107 kod edukacije najmla\u0111ih. 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