{"id":2545,"date":"2021-07-17T15:46:51","date_gmt":"2021-07-17T13:46:51","guid":{"rendered":"https:\/\/www.aesthetica.rs\/blog\/?p=533"},"modified":"2023-04-12T16:27:38","modified_gmt":"2023-04-12T14:27:38","slug":"deset-zdravih-letnjih-namirnica","status":"publish","type":"post","link":"https:\/\/www.aesthetica.rs\/en\/blog\/deset-zdravih-letnjih-namirnica\/","title":{"rendered":"Deset zdravih letnjih namirnica"},"content":{"rendered":"

Iako leto va\u017ei za period odmora, kada imamo obi\u010daj da sve nove po\u010detke odla\u017eemo za jesen, jednu bi novu naviku (ako je jo\u0161 uvek nemate) trebalo zapo\u010deti ba\u0161 u leto \u2013 a to je prelazak na re\u017eim zdrave ishrane<\/strong>.<\/p>\n

Razlog je jednostavan \u2013 ponuda zdrave hrane je u leto i ranu jesen daleko najraznovrsnija<\/strong>, pa \u0107e vam stvaranje novih navika, i izbacivanje odre\u0111enih lo\u0161ih namirnica iz upotrebe, daleko lak\u0161e pasti nego \u0161to bi to bio slu\u010daj u periodu zime ili ranog prole\u0107a.<\/p>\n

Zapravo, mnogo sve\u017eeg povr\u0107a i vo\u0107a koje volimo mo\u017ee promenu na\u010dina ishrane u\u010diniti zadovoljstvom. Uz to, vidljive promene u va\u0161oj liniji i na va\u0161oj ko\u017ei brzo \u0107e biti primetne.<\/p>\n

Ovo je dodatno dobar period ya promenu navika u ishrani, jer je u toku leta vrlo va\u017ena hidratacija<\/strong>. Ose\u0107aj za uzimanje dovoljno vode slabi sa godinama, a iako se u toku leta pove\u0107ava ta potreba, dodatna te\u010dnost prilikom visokih i ektremno visokih temperatura, nikada nije na odmet. To \u0161to ste ovih dana tromi, te\u017ee spavate, imate glavobolju, nije samo posledica visokih temperatura, ve\u0107 i nedostaka vode u organizmu.<\/p>\n

Ni hidratantne kreme nisu dovoljne za hidriranje ko\u017ee, ve\u0107 je vrlo korisno hidriranje poja\u010dati i namirnicama, a pre svega sezonskim vo\u0107em i povr\u0107em<\/strong>, koje je u ovo doba godine svima dostupno i jeftino.<\/p>\n

Bukvalno mo\u017eete sebi priu\u0161titi to da \u201cjedete vodu\u201d, i da svoje telo istovremeno hranite i hidrirate zdravom hranom sa malo kalorija, koja \u0107e vas u\u010diniti sitim i nadoknaditi vam nedostaju\u0107u te\u010dnost.<\/p>\n

Evo na\u0161eg izbora deset takvih namirnica:<\/p>\n

Krastavac<\/strong> \u2013 Ne nalazi se slu\u010dajno na prvom mestu. Plod krastavca prakti\u010dno je sam po sebi voda jer se sastoji od \u010dak 95 procenata vode. Me\u0111utim, u odnosu na \u010distu vodu, u prednosti je jer sadr\u017ei vitamin C, magnezijum i kalijum, a uz to \u010dini ko\u017eu hidriranijom, zube beljim a dah sve\u017eim.<\/p>\n

Paradajz <\/strong>\u2013 Apsolutno rajsko povr\u0107e, neodvojivo od krastavca, od kojeg ima ne\u0161to manje vode, ali je pun pun antioksidanasa. Uz njih sadr\u017ei i likopen \u0161to ga \u010dini sjajnom preventivom za hroni\u010dne bolesti i karcinom. Sadr\u017ei i puno kalijuma i vitamina C.<\/p>\n

Zelena salata<\/strong> \u2013 Idealna namirnica za vrele letnje dane. Sadr\u017ei vrlo malo kalorija i 90 odsto vode. Provereni \u201c\u010dista\u010d organizma\u201d koji sadr\u017ei vitamin C, vlakna i beta karoten, koji je va\u017ean kako za vid, ali tako i za na\u0161u ko\u017eu.<\/p>\n

Tikvice <\/strong>\u2013 \u010cudesna letnja namirnica, izuzetno hranljive i zgodne za kombinovanje sa ribom i belim mesom, ali i pogodne da budu zamena mesu i budu i glavno jelo. Imaju ne\u0161to manje vode od krastavaca, ali sadr\u017ee mnogo vi\u0161e vitamina i minerala. Posebno su bogate vitaminom C, kalijumom, selenom i kalcijumom. Iako nekima mogu biti gorke, upravo materije koje tikvicama daju gor\u010dinu ja\u010daju jetru, podsti\u010du rad creva i poma\u017eu prilikom detoksikacije. Iako koru tikvica obi\u010dno lju\u0161timo prilikom pripreme, i to bi trebalo izbegavati jer ona sadr\u017ei velike koli\u010dine magnezijuma i karotenoida. Uz sve ovo, tikvice sadr\u017ee i pektin koji pobolj\u0161ava rad srca i smanjuje lo\u0161 holesterol.<\/p>\n

\"\"<\/p>\n

Lubenica \u2013 <\/strong>Verovatno najomiljenija letnja poslastica. Jednostavno, leto jednako lubenica. Neki \u0107e re\u0107i \u201clubenica je samo voda\u201d. \u010cak i da je tako, ne bi bilo lo\u0161e, ali zapravo nije tako. Lubenica je voda sa svojih 92 posto, ali je i mnogo vi\u0161e od toga. Izuzetan je izvor vitamina C, a bogata je i likopenom, sna\u017enim antioksidansom koji je \u010dini preventivom za sr\u010dane bolesti i karcinome.<\/p>\n

Spana\u0107 \u2013 <\/strong>Ako ga je jeo Mornar Popaj to mora biti jako zdrava biljka. I jeste tako, i zdrava, i prava letnja biljka, idealna za mornare i sve ljubitelje leta i sunca. Upravo je spana\u0107 sjajan u za\u0161titi ko\u017ee od sna\u017enih sun\u010devih zraka jer je prebogat karotenom koji se u na\u0161em organizmu pretvara u vitamin A. Sadr\u017ei i vitamine C i K, i dosta gvo\u017e\u0111a, te je odli\u010dan za bolji imunitet i bolji vid.<\/p>\n

Paprika \u2013 <\/strong>Ne bismo da razo\u010daramo one koji u \u017eelji da svoj organizam u toku leta \u201cpoja\u010daju\u201d vitaminom C uzimaju velike koli\u010dine limuna i limunade, ali apsolutni \u0161ampion u sadr\u017eaju vitamina C je paprika. Mo\u017ee se re\u0107i da limun, koji je svakako veoma zdravo ju\u017eno vo\u0107e, \u201csamo ima bolji marketing\u201d. Tako je paprika odli\u010dna za imunitet i u borbi protiv infekcija, dok je ljuta crvena paprika odli\u010dna u ubrzavanju metabilizma i cirkulacije \u0161to je \u010dini sjajnom namirnicom za borbu protiv masnih naslaga i celulita.<\/p>\n

\"\"<\/p>\n

Breskve \u2013 <\/strong>Odli\u010dne su za metabolizam i varenje, a kao i drugo narand\u017easto vo\u0107e bogato betakarotenom pobolj\u0161avaju izgled ko\u017ee i ten, \u0161to je svakako najpo\u017eeljnije ba\u0161 u toku leta. Bogate su i vitaminom C i magnezijumom, mogu smanjiti rizik od raka i pomo\u0107i kod mr\u0161avljenja.<\/p>\n

Borovnice \u2013 <\/strong>Tako su sitne a tako su kupan izvor vlakana. Kao i ostalo bobi\u010dasto vo\u0107e idealan su izvor energije, sa minimalnim sadr\u017eajem ugljenih hidrata. Odli\u010dan su antioksidans, a mogu pomo\u0107i i kod upale mi\u0161i\u0107a.<\/p>\n

Kukuruz<\/strong> \u2013 Dok jo\u0161 ima sve\u017eeg kukuruza, treba ga koristiti ili za kuvanje ili za pe\u010denje i jesti ne samo zato \u0161to je ukusan, ve\u0107 i zbog toga \u0161to je izuzetno zdrav. Prebogat je antioksidansima, bogat vlaknima, vitaminima iz B grupe i vitaminom A. Odli\u010dno \u0107e delovati i na va\u0161u kosu.<\/p>\n

O svakoj od navedenih namirnica mogao bi se napisati zaseban tekst, uzimaju\u0107i u obzir to koliko su zdrave i korisne i koliko va\u0161u ishranu uz pomo\u0107 njih mo\u017eete u\u010diniti bogatijom u toku leta.<\/p>\n

Iako ni sa jednom od ovih \u201cletnjih namirnica\u201d ne\u0107ete pogre\u0161iti, ukoliko to niste u\u010dinili pred leto i po\u010detak promene re\u017eima ishrane \u2013 uvek je dobro posavetovati se sa nutricionistom.<\/strong><\/p>\n

Ovo je va\u017ean korak zbog toga \u0161to ma koliko uop\u0161teno bili ta\u010dni, univerzalni saveti nikada ne mogu podjednako va\u017eiti za svakoga od nas.<\/p>\n

U Longa Vita Aesthetica<\/a> centru u Ni\u0161u i Poliklinici Longa Vita<\/a> dostupni su nutricionisti\u010dko savetovanje<\/strong> i izrada individualnog plana ishrane, <\/strong>ali i test intolerancije<\/strong> na hranu – koji precizno mo\u017ee da poka\u017ee \u0161ta od hrane prija Va\u0161em organizmu a \u0161ta ne.<\/p>\n

Javite nam se jo\u0161 danas na na 0691122359 ili office@aesthetica.rs<\/a>, i zaka\u017eite svoj termin.<\/p>\n

Ako ve\u0107 znamo da je leto pravo vreme za promene navika u ishrani, izaberite i pravi na\u010din za tu promenu, kako bi ona bila \u0161to uspe\u0161nija.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Iako leto va\u017ei za period odmora, kada imamo obi\u010daj da sve nove po\u010detke odla\u017eemo za jesen, jednu bi novu naviku (ako je jo\u0161 uvek nemate) trebalo zapo\u010deti ba\u0161 u leto \u2013 a to je prelazak na re\u017eim zdrave ishrane. Razlog je jednostavan \u2013 ponuda zdrave hrane je u leto i ranu jesen daleko najraznovrsnija, pa […]<\/p>\n","protected":false},"author":2,"featured_media":2351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150,18],"tags":[],"class_list":["post-2545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutricionizam"],"yoast_head":"\nDeset zdravih letnjih namirnica - Aesthetica LongaVita - Anti Aging Centar za estetsku medicinu u Ni\u0161u<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aesthetica.rs\/en\/blog\/deset-zdravih-letnjih-namirnica\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deset zdravih letnjih namirnica - Aesthetica LongaVita - Anti Aging Centar za estetsku medicinu u Ni\u0161u\" \/>\n<meta property=\"og:description\" content=\"Iako leto va\u017ei za period odmora, kada imamo obi\u010daj da sve nove po\u010detke odla\u017eemo za jesen, jednu bi novu naviku (ako je jo\u0161 uvek nemate) trebalo zapo\u010deti ba\u0161 u leto \u2013 a to je prelazak na re\u017eim zdrave ishrane. 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